Carrots and Mango Salad

Cheerful plate of spice and sweetness

In the mood for more prettiness and sunshine on a plate? Try a spicy fruit salad from smoothie-inspired combination, according to Kay :) Goes well with grilled meat and Noob Cook's spicy baked potato wedges! Yummms...

Spices

• ¼ tsp ground cumin
• ¼ tsp curry powder
• ¼ tsp cinnamon

Ingredients

• 4 large carrots, peeled
• 1 ripe mango, peeled
• ½ lemon, freshly juiced
• 1 yellow onion, chopped
• 1 garlic, finely chopped
• 1 tbs ginger, minced
• 1 tbs honey
• ½ tsp pepper
• ½ tsp salt

Adapted from Kayotic Kitchen

Directions

1. Chop carrots and slice mango to bite size and set aside
2. Prepare onions, garlic and ginger
3. Mix spices in a small bowl
4. Heat olive oil in a non-stick pan and sauteé onions until translucent (not brown)
5. Add garlic, ginger and carrots to the pan. Lower the heat and close the lid for 5 minutes to soften the carrot
6. Season with salt, pepper and spices. Smell the spices perfuming the kitchen
7. Stir-fry for another 30 seconds and add in ripe mango pieces
8. Pour in lemon juice and honey as a final touch before turning off the heat